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	<title>Smile For Food</title>
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	<link>http://samseng88.wordpress.com</link>
	<description>random excerpts of my life</description>
	<lastBuildDate>Thu, 20 May 2010 20:25:05 +0000</lastBuildDate>
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		<title>Smile For Food</title>
		<link>http://samseng88.wordpress.com</link>
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		<item>
		<title>Finals</title>
		<link>http://samseng88.wordpress.com/2010/05/20/finals/</link>
		<comments>http://samseng88.wordpress.com/2010/05/20/finals/#comments</comments>
		<pubDate>Thu, 20 May 2010 20:25:05 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[green monster]]></category>

		<guid isPermaLink="false">http://samseng88.wordpress.com/?p=27</guid>
		<description><![CDATA[So I didn&#8217;t get a chance to post anything up yesterday or Tuesdays meals because of finals. At least I&#8217;m done, thank god! I&#8217;m not gonna lie I half-assed it this semester, I&#8217;m gonna have to repeat a couple of courses. It&#8217;s quite depressing since my GPA is going to suffer. At least I&#8217;ll have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samseng88.wordpress.com&amp;blog=6989074&amp;post=27&amp;subd=samseng88&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I didn&#8217;t get a chance to post anything up yesterday or Tuesdays meals because of finals. At least I&#8217;m done, thank god! I&#8217;m not gonna lie I half-assed it this semester, I&#8217;m gonna have to repeat a couple of courses. It&#8217;s quite depressing since my GPA is going to suffer. At least I&#8217;ll have time to raise it back up before graduating which is not till 2012 I believe. Anyways, here&#8217;s my meals on Tuesday.</p>
<p><a href="http://samseng88.files.wordpress.com/2010/05/img_1605.jpg"><img class="aligncenter size-full wp-image-28" title="IMG_1605" src="http://samseng88.files.wordpress.com/2010/05/img_1605.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p><a href="http://samseng88.files.wordpress.com/2010/05/img_1608.jpg"><img class="aligncenter size-full wp-image-29" title="IMG_1608" src="http://samseng88.files.wordpress.com/2010/05/img_1608.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>A pizza English muffin 2 boiled eggs minus the yolk.</p>
<p>I spent an hour or two before studying for my finals.</p>
<p><a href="http://samseng88.files.wordpress.com/2010/05/img_1609.jpg"><img class="aligncenter size-full wp-image-30" title="IMG_1609" src="http://samseng88.files.wordpress.com/2010/05/img_1609.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>Luckily this class was an open book final, score! Afterward, I decided to do a <a href="http://www.amazon.com/Biggest-Loser-Workout-Cardio-Max/dp/B000WEVGHA/ref=sr_1_3?ie=UTF8&amp;s=dvd&amp;qid=1274386252&amp;sr=8-3">DVD workout</a>. OMG, I was such a hot mess after this and I made myself a nice green monster w/some protein powder.</p>
<p><a href="http://samseng88.files.wordpress.com/2010/05/img_1612.jpg"><img class="aligncenter size-full wp-image-31" title="IMG_1612" src="http://samseng88.files.wordpress.com/2010/05/img_1612.jpg?w=500&#038;h=666" alt="" width="500" height="666" /></a></p>
<p><a href="http://samseng88.files.wordpress.com/2010/05/img_1614.jpg"><img class="aligncenter size-full wp-image-32" title="IMG_1614" src="http://samseng88.files.wordpress.com/2010/05/img_1614.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>I had dinner later on before heading off to class. My grandma made a stir fry dish with chicken, onions, and green bell peppers. She also made a Cambodian sweet and sour soup.</p>
<p><a href="http://samseng88.files.wordpress.com/2010/05/img_1616.jpg"><img class="aligncenter size-full wp-image-33" title="IMG_1616" src="http://samseng88.files.wordpress.com/2010/05/img_1616.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
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<p>After class I pretty much just went over to my friend&#8217;s house and just chilled there for a couple of hours. I think I ended up sleeping at 1ish in the morning. I know it&#8217;s such a bad habit to sleep so late, but I&#8217;m trying to break the habit this coming summer. Fingers crossed!</p>
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		<title>First Official Post</title>
		<link>http://samseng88.wordpress.com/2010/05/18/first-official-post/</link>
		<comments>http://samseng88.wordpress.com/2010/05/18/first-official-post/#comments</comments>
		<pubDate>Tue, 18 May 2010 23:38:50 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://samseng88.wordpress.com/?p=21</guid>
		<description><![CDATA[Hello everyone this is my first official post I woke up yesterday around 11-is, so late I know. My first meal of the day was a tortilla pizza comprised of an Ezekiel Sprouted Wheat wrap, Trader Joe&#8217;s Pizza Sauce, and reduced-fat cheese. I topped it off with some red onions and avocados, it was delicious! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samseng88.wordpress.com&amp;blog=6989074&amp;post=21&amp;subd=samseng88&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hello everyone this is my first official post <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I woke up yesterday around 11-is, so late I know. My first meal of the day was a tortilla pizza comprised of an Ezekiel Sprouted Wheat wrap, Trader Joe&#8217;s Pizza Sauce, and reduced-fat cheese. I topped it off with some red onions and avocados, it was delicious!</p>
<p><a href="http://samseng88.files.wordpress.com/2010/05/img_1588.jpg"><img class="aligncenter size-medium wp-image-22" title="IMG_1588" src="http://samseng88.files.wordpress.com/2010/05/img_1588.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><a href="http://samseng88.files.wordpress.com/2010/05/img_1593.jpg"><br />
</a>I followed lunch up with a Kashi oatmeal cookie &amp; chocolate chips, yummyness. Unfortunately I seem to have forgotten to take a couple of pictures, there&#8217;s always tomorrow.</p>
<p>I didn&#8217;t do much later in the afternoon, I just walked around the mall a bit and when I got home I did an 8-minute circuit training courtesy of <a href="http://iowagirleats.com/workouts/" target="_blank">Iowa Girl Eats</a> and DVD workout before eating dinner.</p>
<p><a href="http://samseng88.files.wordpress.com/2010/05/img_1596.jpg"><img class="aligncenter size-medium wp-image-24" title="IMG_1596" src="http://samseng88.files.wordpress.com/2010/05/img_1596.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>I forgot to take a picture of dinner, but I had rice with some fish and sweet &amp; sour soup my grandma made. I followed dinner up with apple slices and peanut butter &lt;3</p>
<p><a href="http://samseng88.files.wordpress.com/2010/05/img_1593.jpg"><img class="aligncenter size-medium wp-image-23" title="IMG_1593" src="http://samseng88.files.wordpress.com/2010/05/img_1593.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><span style="color:#000000;">I headed over to my friend&#8217;s house, her parents are out of town for 2 weeks, and watched the season finale of Gossip Girl. <strong>Spoiler Alert!</strong> <span style="color:#ffffff;">OMG! Jenny&#8217;s such a biznatch. I hope Chuck is okay, but he probably will be. Georgina preggers with Dan&#8217;s baby, Serioulsy! I highly doubt it&#8217;s his child. It seems that next season Dan and Serena might be back on. Poor Blair, I hope she finds someone else. Looks like Nate is going to be a bit of a womanizer next season<span style="color:#000000;"><span style="color:#ffffff;">. </span><strong>End of spoilers.</strong><br />
</span></span></span></p>
<p><span style="color:#000000;">Anyways, after watching gossip girl my friend made some rigatoni with Alfredo sauce, yellow bell peppers, and some sausage. I got a bit hungry and ate a bit of it. Nothing too crazy. Until tomorrow <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
</span></p>
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		<title>under construction</title>
		<link>http://samseng88.wordpress.com/2010/04/28/under-construction/</link>
		<comments>http://samseng88.wordpress.com/2010/04/28/under-construction/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:27:39 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://samseng88.wordpress.com/?p=5</guid>
		<description><![CDATA[my blog is under construction&#8230; hopefully it&#8217;ll be looking awesome by the time i&#8217;m done with it<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samseng88.wordpress.com&amp;blog=6989074&amp;post=5&amp;subd=samseng88&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>my blog is under construction&#8230; hopefully it&#8217;ll be looking awesome by the time i&#8217;m done with it <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Hello world!</title>
		<link>http://samseng88.wordpress.com/2009/03/17/hello-world/</link>
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		<pubDate>Tue, 17 Mar 2009 06:35:49 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Getting healthy is a challenge&#8230;.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samseng88.wordpress.com&amp;blog=6989074&amp;post=1&amp;subd=samseng88&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Getting healthy is a challenge&#8230;.</p>
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